Stir-fried meat/fish and vegetable dish with rice or noodles (suited to spice tolerance). Fresh fruit, fruit salad or fruit-based dessert, e.g. apple crumble, banana custard. Drink of choice.

Add articles to your saved list and come back to them any time. Quick – you’ve just got the menu for hotel room service, or maybe the swim-up bar, and you need to decide. You’re jet-lagged ...