With levels of anxiety and depression at all-time highs among young people, especially Gen Z, it’s time we take stock of the true danger that such heavy usage brings.

Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 ...

Lizzo is known for her confidence and joy, but behind the scenes, she’s faced serious mental health struggles. In a new ...

When you're constantly looking outward for reassurance, you lose sight of your own values and desires. It’s a precarious way ...

In today's modern high tech world burying your head in the sand about these things can make you appear clueless.

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Explore transformative spiritual books that inspire growth, mindfulness and a deeper connection to yourself and the world ...

Ten strikingly honest books that portray what it means to be Gen Z in today’s world, from social media anxiety to cultural ...

A relaxed, open mouth with a lolling tongue can indicate dog happiness. According to Bekoff, happy dogs have loose jaws and ...

In front of the videos, on a plinth, is a life-size, anatomically correct sculpture of a shirtless Mr. Owens in leather jeans ...

The question of whether or not crystals have healing powers is a complex one. These 13 powerful crystals and gemstones have ...

From the Namibian desert to the Peruvian jungle, the world is brimming with spectacular natural landscapes – here’s how to ...