Wheat allergy is most often reported in young children and may affect up to 1% of children in the U.S. One study found that two-thirds of children with a wheat allergy outgrow it by age 12. 1 However, ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.