This information is sourced from the National Institute of Health (NIH). Always consult a fitness trainer before adding anything to your fitness routine.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Geriatrics and Aging. 2006;9(3):190-194.

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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