“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

These five static stretches from Rachelle will target your ... or chair) Keep your leg straight without locking (maintain a slight bend in the knee) and flex your foot, pointing your toes toward ...