Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Homemade protein shakes offer a perfect blend of nutrition and refreshment. Here are 10 invigorating protein shake recipes to ...

Fuel your workout and satisfy your cravings with these 15 protein ice creams! The gym... The post These 15 Protein Ice Creams ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Cheerios has introduced a new Cookies & Crème Protein flavor, joining its lineup of high-protein cereals. Launching in May ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and ...

almond milk, oat milk, soy milk and coconut milk. She and Taub Dix both say that cow's milk provides the highest nutrition profile. "Cow's milk provides a balance of macronutrients like protein ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...