"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Are you hungry for some bubbly hot mac & cheese or Filipino-style French toast? Details in this week's On the Menu column.

Move over wings, because we put Buffalo wing sauce on everything now. Try these spicy hot sauce-laden recipes for your next ...

Then just pop them in the oven and you're done! You can serve them with your favorite taco toppings such as sour cream, shredded lettuce, guacamole, and jalapeño slices. As Allrecipes member Chef Mo ...

Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein ...

Don’t forget to put out a bottle of Crystal or Tabasco hot sauce for guests! This shrimp dish is deceptively easy to make. It starts out with the holy trinity of Cajun cooking — onions ...

Food site AllRecipes says that if you’re banana-less, the paper bag should help a little in and of itself. This helps to trap the pear’s own gases. Both the BBC and AllRecipes found that the trick ...

Beans are magical, and not just in fairy tales. Everyone from your favorite social media chef to the U.S. Food and Drug Administration is pushing for increased bean consumption, and there’s plenty of ...