Is HIIT Right for You? High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Amanda Powell-Smith, CEO of Forster Communications, shares her learnings on going beyond compliance with sustainability disclosure requirements and realising the true value of action – even during ...

Fit Chance: “The demand is very high," Shalom Meckenzie says of Amp, "and my gut feeling is that we are building something very big here." Shalom Meckenzie made a $1.4 billion fortune after ...

From children just learning to draw and paint to artists using them for professional creations, art symbolizes creativity, imagination, and nostalgia. The simple act of putting color on paper ...

Someone may be able to lower their blood pressure in a number of ways. For example, by regularly exercising, managing their weight, and making dietary changes. Exercise is one of the best things ...

If you’ve ever checked the clock mid-workout and felt like time was crawling, you’re not imagining things. That relentless treadmill minute or the never-ending last set of squats? It turns out, ...

If you’ve ever felt like your gym session dragged on forever, you’re not alone. New research has found that people who push themselves during exercise often perceive time as moving more slowly. In a ...