Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Liberal Arts at Queen's is a unique, exciting and challenging programme that allows students to immerse themselves in subjects that are vital to understanding our twenty-first- century world. Through ...

It provided seed money to students in classes 11 and 12 to help them develop startup ideas. The Happiness Curriculum, started in 2018, was designed for students from nursery to class 8 and included ...

The Happiness Curriculum, launched in 2018, focused on students from nursery to class 8, incorporating activities like storytelling and self-expression exercises to promote emotional well-being. The ...