Discover the best martial arts for self defence, from Krav Maga to Brazilian Jiu-Jitsu. Learn striking, grappling, and ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.

The impact of escalating divisiveness on mental health, resilience, and bottom-line organizational outcomes underscores the ...

Besides helping to strengthen the body, martial arts as a discipline also help to fortify the mind, character, and of course, ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

Several years ago, my daughter and I enrolled in an Aikido self-defense class for women. We expected to learn how to protect ourselves through forceful, strength-based martial arts mindsets ...