Vaillant, whose book Aging Well describes the decades-long Harvard study, says that it's "astonishing how many of the ingredients that predict longevity are within your control." Aging ...

"I can be vain and lackadaisical in, you know, the same breath," the former pop star says. "I know sleep is the best thing, ...

As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few essential components of a ...

Her advice on aging well? “Eat well, sleep well, and be active,” she says. “There’s no point in being a couch potato!” ...

In Aging Well Suzuki Style, a documentary from The Nature of Things, Suzuki takes viewers along on his journey to discover if he’s still alive and kicking because of the choices he’s made ...

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.