Why exercise is not a question of age It has long been believed that aging makes the body more vulnerable to physical exertion and slows down recovery. For fear of injury or slow recovery, many older ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

在韩国，脑卒中发病率随老龄化上升，且以往观察性研究受未观测因素影响存偏差。研究人员利用工具变量法，以韩国成人数据为样本，研究规律运动对预防脑卒中的影响。结果表明规律运动可降低脑卒中风险，为预防策略制定提供依据。

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...