Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Ever wondered how to keep your mind as vibrant as your body? A recent study has revealed something fascinating: our brains experience aging peaks around the ages of 57, 70, and 78. But don't panic!

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

2025 — Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are ... Mar. 31, 2025 — New research ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Researchers found that people living in hot climates, like Arizona, age faster than those in cooler regions. The study ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...