The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Caring for our bodies is important, but paying outsized attention to anti-aging through biohacking and other optimization ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

The Saints have such a decision facing them this offseason. New Orleans had two first round choices in the 2022 NFL Draft, ...