Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

When they analyzed data from 777 participants age 70 and older in the DO-HEALTH trial, they found that taking 1 gram of omega ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

1."I'm in dermatology/plastic surgery and my advice to younger women is: PLEASE stop going overboard with fillers. When you ...

Strong social ties, a sense of belonging, and meaningful relationships have been shown to reduce stress, improve immune ...