Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Reverse aging means reducing the biological age of the body so that a person can look more energetic, healthy and young. Its ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

But if you’re not a group exercise person there are other ways to go about it. If you choose an app for in-home strength training, make sure you pick one that features progressive overload.