The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.

A new study published in Nature offers the most detailed map to date of how individual cell types in the brain change with age. Scientists analyzed over 1.2 million brain cells from young and aged ...

The researchers conclude, "Evidence from this clinical trial suggests that with continued development, targeted, ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

Many older adults worry about memory loss and other changes in thinking as they age. Most of the time, these changes are mild and a normal part of getting older—such as occasionally forgetting names ...

Cerebral microbleeds are tiny areas of bleeding in the brain, often found in older adults or people with conditions like high ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Researchers from Charité - Universitätsmedizin Berlin and the Max Delbrück Center have identified the precise mechanism by ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...