Slow down ageing naturally: 7 science-backed ways to stay younger longer
New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...
Research Shows Omega-3 Supplements Could Slow Down Ageing
Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...
Nature3 天
Omega-3 supplements slow biological ageing
The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...
New Scientist2 天
The shocking discovery that our gut microbiome drives ageing
A new understanding of our relationship with our "friendly" gut microbes shows they actually have a dark side and help cause ...
Avoid these snacks before bed that are 'ageing' you - what to eat instead
She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ...
The five late-night snacks could be ageing you and giving you a puffy face, according to ...
A SKINCARE expert has revealed the five snacks that could be making you look decades older – and it’s even worse if you eat them right before bed. Leading dermatologist Dr Kate Jameson ...
Ageing study reveals common supplement could be the secret to staying young
Scientists might have just revealed the secret to staying young. According to a new study, a daily dose of one common ...
New Scientist on MSN3 天
Omega-3 supplements seem to slow down biological ageing
Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...