New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

A new understanding of our relationship with our "friendly" gut microbes shows they actually have a dark side and help cause ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ...

A SKINCARE expert has revealed the five snacks that could be making you look decades older – and it’s even worse if you eat them right before bed. Leading dermatologist Dr Kate Jameson ...

Scientists might have just revealed the secret to staying young. According to a new study, a daily dose of one common ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...