Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding fitness and better decision ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Even “short naps can be restorative,” said Michael Chee, the director of ...

Many believe that this slump is caused by eating a heavy lunch. However, this usually occurs because we are meant to have a mid-afternoon nap. Several lines of evidence, including the universal ...

AP Illustration/Annie Ng - AP Feb 6, 2025 14 mins ago 0 ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...