Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

Morning vs Night Skincare: At the beginning of the day ... Also, we need to understand the importance and difference in both morning and nighttime skincare routines as the skin needs vary with the ...

For a good bedtime routine, begin these habits at least 60 ... Artificial light from lamps and screens at night can interfere by suppressing melatonin, the hormone that promotes sleep.

For this step I mustered up the energy every morning to do it, and I noticed by day two that my bed and room felt put-together, which provided me with a satisfying feeling. I loved seeing my bed made ...

Creators "shed" these products off in the morning − hence the name. The trend rides the wave of the prevalence of multi-step skincare routines, which have become increasingly popular over the ...

Since its launch in 2016, video-sharing app Tik Tok – known as Douyin on the mainland ... an investigation by South China Morning Post found that children as young as nine were exposing ...

Many people struggle with morning stiffness, reduced mobility, and lack of motivation, but incorporating a short, structured routine can combat these issues. This five-minute workout is designed to ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to ...