There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Wingate Anaerobic Test protocol was applied for the prediction of peak and average anaerobic power. The device consisted of a mechanically braked bicycle ergometer and a software controlling the test.

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...

While aerobic exercise improves cardiovascular health, anaerobic exercise, which includes sprinting and weight training, builds muscle strength and mass. Meanwhile, stretching exercises focus on i ...