There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Peak and average anaerobic power (Wingate Test) improved significantly (p < 0.05). The study revealed that 3 months continuous yogic exercise resulted improvement in anaerobic capacity of individuals, ...

However, now that so many states have legalized cannabis, a larger survey of people who reported using cannabis prior to both aerobic and anaerobic exercise discovered that cannabis improved ...

While aerobic exercise improves cardiovascular health, anaerobic exercise, which includes sprinting and weight training, builds muscle strength and mass. Meanwhile, stretching exercises focus on i ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...