Aerobic vs. Anaerobic Exercise Aerobic exercise, or “with oxygen,” requires increased oxygen to supply working muscles over a prolonged period. Anaerobic training, or “without oxygen,” involves short ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

High blood pressure can lead to heart attack. Anaerobic exercise, including strength and high intensity interval training, can also strengthen the heart and lungs. But, the benefits are different.

VO2 max is a measure of your aerobic capacity, or “the amount of oxygen we can consume during physical exercise,” says Cennamano. Basically, the more oxygen that your muscles can use during ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...