It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

The government has given approval to set up nine new tax zones in different parts of the country, aiming to improve revenue collection. These offices are- Tax Zone-5 Chittagong; Tax Zone-6 Chittagong; ...

During the second session, an incremental treadmill test was performed to determine maximum heart rate and to calculate training zone percentages (Ellestad et al., 1969). Participants were then ...

When boarding a Delta flight, you'll notice a number one through nine on your boarding pass. This is the zone in which you can board your flight. Delta implemented this procedure to help streamline ...

Get expert HR guidance on upcoming UK regulatory changes, in this new report published by HRZone, in association with Brightmine. The Employment Rights Bill marks the biggest overhaul of UK employment ...

Budget 2025 has increased the threshold limit to deduct TDS on house rent paid by non-individuals like companies, etc. Now TDS on house rent paid has to be deducted from the rent payment if the rent ...

The Union Budget 2025 has raised the TDS threshold on rent beyond Rs 2.4 lakh, reducing the tax burden for landlords and tenants while simplifying rental transactions. This change is expected to ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Zone 2 (65-75% of max heart rate): Here, you're still in fat-burning territory but at a slightly higher intensity. You can hold a conversation, but you might need to take a breather occasionally. "In ...