Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

The OnePlus Watch 3 is a full-featured Wear OS smartwatch with the longest battery life we've tested. Priced at $329.99, the ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Using a novel deep learning approach, we evaluated the predictive power of the functional connectome during various states (resting state, movie-watching, and n-back) on episodic memory and working ...

You may have heard of "runner's high," or the blissful mood boost that can happen during a cardio workout. This feeling comes down to endorphins. Your body releases these when you are active.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Metatec in Mason, Michigan, offers advanced VO2 Max, metabolic, and DEXA testing to help clients optimize performance and ...

You need to pay attention to your body’s reaction to exercise. If 30 minutes ... If 30 minutes is the threshold for building aerobic capacity, you and your therapist can find ways to complete ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing songs and choreography—it’s a full-body endeavor. Known for her legendary ...