Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

The OnePlus Watch 3 is a full-featured Wear OS smartwatch with the longest battery life we've tested. Priced at $329.99, the ...

Medically reviewed by Kierra Brown, RD Caffeine is a natural stimulant found in plants like coffee beans, tea leaves, kola nuts, and cacao pods. Most people get caffeine from coffee, carbonated sodas, ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...