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Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

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to discuss the possible limitations of lactate threshold measurements in terms of discrimination between the factors contributing to aerobic endurance performance. Thirty seven male youth professional ...

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The best running shoes from Asics, Brooks, Saucony and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are a LOT of running ...

So that threshold just before your body ... during exercise to gain useful insights into your aerobic capacity. Marshall recommends a basic running or cycling test as a simple yet effective ...