A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

Recent research reveals that exercising one to two days a week can provide the same health benefits as daily workouts if the ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

A study found that exercising for one to two days a week provided similar health benefits to activity done over more days - it just had to add up to 150 minutes ...