New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Engaging in moderate- to high-intensity aerobic exercise two to three times a week, combined with resistance training, may ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

This exercise is also known as cardio activity because it helps increase stamina. According to the National Heart Lung and Blood Institute (NHLBI), practicing aerobic workouts regularly improves ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

With strengthening exercise, Global Pittsburgh Sleep Quality Index decreased a mean of −5.75%. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...