Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Engaging in moderate- to high-intensity aerobic exercise two to three times a week, combined with resistance training, may ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...