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From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

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Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

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The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...