"It’s ideal for advanced users because it combines ... "This power-focused workout mixes banded plyometric moves with traditional strength exercises, making it ideal for those wanting an ...

Individual plyometric exercises are typically done relatively ... lengthen the plyometric portion and transition to moves that are more advanced. Is your knee crunching with every hop?

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...