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Abduction vs. adduction: Key terms for your workout
You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are pretty common in the fitness world and aren’t just jargon for ...
BMJ6y
INCLUDING THE COPENHAGEN ADDUCTION EXERCISE IN THE FIFA 11+ PROVIDES MISSING ECCENTRIC HIP ADDUCTION STRENGTH EFFECT: A RANDOMISED CONTROLLED TRIAL
Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...
BMJ2mon
Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...