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Abduction vs. adduction: Key terms for your workout
You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are pretty common in the fitness world and aren’t just jargon for ...
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Copenhagen adduction exercise can increase eccentric strength and mitigate the risk of groin problems: but how much is enough!
Correspondence to Lasse Ishøi, Sports Orthopaedic Research Center–Copenhagen (SORC-C), Arthroscopic Center, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre Hospital, ...
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INCLUDING THE COPENHAGEN ADDUCTION EXERCISE IN THE FIFA 11+ PROVIDES MISSING ECCENTRIC HIP ADDUCTION STRENGTH EFFECT: A RANDOMISED CONTROLLED TRIAL
Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...