Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Aging typically leads to loss of muscle mass and bone density, often making it difficult for individuals to maintain an active and independent lifestyle. Engaging in regular exercise can help ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Improving just one of these variables could lower your risk of three conditions—stroke, dementia, and late-life depression.

You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain ... Curcumin — the main active compound in turmeric — has been shown to possess powerful ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

At 77, Jacqueline Nyiraneza is proving that aging doesn’t mean slowing down. From her home in Rubungo Cell, Bumbogo Sector, she embraces a vibrant life fueled by creativity, physical fitness, and ...

Good Morning America's Michael Strahan shared some insight into what he does to maintain a healthy lifestyle in his 50s, read ...