Mdm Ramlah Ahmad Ali teams up with fellow seniors for action-packed sessions that hone skills and boost social interaction.

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

New Signings, Players Leaving, and a Summer ResetLiverpool’s summer transfer window is shaping up to be one of the most ...

New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

The UK is celebrating the return of some hot weather, with the first official day of spring predicted to be the hottest day ...

SINGAPORE - Newswire - 19 March 2025 - Acclaimed Singaporean actor and cultural icon Li Nan Xing is thriving in his new role ...

Start taking these preventive measures and delay the onset of neck wrinkles before entering the age group of 40.

Liu Jie, 52, was filmed gracefully twirling the young student, affectionately nicknamed Little Peach, outside the school in ...

Stroke can be devastating and life-changing but there are lifestyle changes you can make today to reduce your risk.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Sydney: In a discovery, Australian scientists have revealed a mechanism by which telomeres—the protective caps at the ends of ...

The drop in body temperature that occurs during a torpid state is linked to molecular markers of longer life in mice.