Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

Exercising is an important part of healthy living. Many people think they only need to exercise when they have a goal like ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Jose Canseco and his daughter Josie made an eye-catching appearance at a celebrity softball event in Houston. Josie, a ...

These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab ...