I just learned I have prediabetes. I also learned that a lot of people with pancreatic cancer have trouble with blood sugar control. A connection between prediabetes and pancreatic cancer is really ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to lose weight. And for those people, when it comes to weight loss, proper ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...