New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Alix Earle fans noticed a subtle update from the influencer on her departure from Alex Cooper's Unwell podcast network.

Its host, Ottawa native Julie Gauthier reads aloud menus in her best slow, ASMR, sleepy-time voice. Her hope is to lull ...

A few years ago, Gauthier was having trouble sleeping and she started listening to sleep podcasts. Over the years, she had people tell her that her voice was very soothing and suitable for ASMR or ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...