Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...

Our top pick for most sleepers is the Helix Midnight Lux because its plush pillow top and supportive profile make it an ideal option for a wide variety of sleep positions and body types.

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

It is recommended that adults obtain at least 7 hours of sleep per night ... how we ensure our content is accurate and current by reading our editorial policy.

Preliminary flight data from the deadly plane crash in Washington, D.C., shows conflicting readings about the altitudes of a passenger jet and Army helicopter that collided near Reagan National ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

"And what I really realised is that our day and our nights are totally intertwined. You can't separate your sleep from your day or vice versa." She found reading sleep scripts during the day helped ...