This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women ...

If you are looking for a quick abs workout there are far more interesting ones out there — this 7-minute Pilates workout, for example, which is far more informative if you’re new to Pilates.

You can practice the following Pilates exercises in addition to your regular workout routine ... These movements are great for beginners or those with experience doing Pilates.