Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Coffee machine. Elevator doors closing. Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...

This makes the workout especially beneficial for desk dwellers who need to keep their muscles moving to avoid aches and pains. The exercises in this workout are designed to flow from one movement ...

Do this ab workout two to three times a week to build abs and get a six-pack ... easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno ...

Unfortunately, those six-pack abs aren’t easy to obtain and maintain ... One thing you can add to your workout routine every single day? Ab exercises. The large muscles in our arms and legs ...