All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

"A lot of people ask me, how do I do this? I'm like, just make up your mind. Just start. All the rest will just follow," said ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

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Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...