All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably intrigued. A lot of other people were clearly ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Coffee machine. Elevator doors closing. Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...

The ab roller is a fantastic exercise for not only building your abs, but also shoulders, arms, chest and back.' Make your own gym ab workout: Long advises choosing 3 lower ab exercises from below ...

Unfortunately, those six-pack abs aren’t easy to obtain and maintain ... One thing you can add to your workout routine every single day? Ab exercises. The large muscles in our arms and legs ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...