Fortunately, when it comes to strengthening our abs, we really don’t need a gym to get results—we can actually do a tiny workout ... leave your desk to exercise, but these five ab exercises ...

This ab workout includes core-strengthening exercises ... activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

That said, you can always do a fat-burning ab session at the end of a workout or on your rest days. What’s more, many ab-focused exercises can be done from the comfort of your home with no gym ...

Looking for a quick ab workout to fire up your core ... An hour later, showered and sat at my desk, my core was still shaking. This workout proves you don’t have to spend hours in the gym ...

Make your own gym ab workout: Long advises choosing 3 lower ab exercises from below, then scroll down and choose 3 weighted ab exercises. You should now have 6 exercises. Perform each for 30 ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Coffee machine. Elevator doors closing. Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to ...