Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

PHOENIX — As the state government in Arizona embarks on Easter weekend on Good Friday, Gov. Katie Hobbs signed 38 pieces of ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the ...

First, it’s a space hog; second, if you haven’t exactly been killing your workout routine, staring at it may make you guilty, anxious, or both. (Hello, fancy Peloton clothes hanger!) But don’t ignore ...

No longer reserved for yogis, the best leggings are now a stylish staple for anyone looking for versatile and breathable pieces that can handle sweat sessions, post-workout errands or even even ...

DES Moines, Iowa — Gov. Kim Reynold's bill restricting cell phones during instructional time now heads to her desk to be signed into law. This was one of the governor's priorities this session ...

The Cleveland Browns, in their quest to find a quarterback which will fall to them after the second pick, have had a private workout with former Alabama quarterback Jalen Milroe. The Browns are ...