Credit: Getty Images/gzorgz Far from being an easy alternative, chair ... all while sitting down. Whether you have mobility issues and need an alternative, or you’re looking for a quick ab ...

Five different muscles make up the abdominals, so mixing up your ab ... sitting down, as well as in sports like tennis and padel that involve twisting your body. After a week, I felt this exercise ...

Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you ...

This movement engages the core muscles while keeping the neck and upper ... reverse crunch without any modifications. Start sitting on a chair with both knees bent. Keeping one foot on the ground ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of ... great option to avoid tension and pain from sitting in the same position.

Exercise is important at any age — and ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel the muscles ...