Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you ...

Credit: Getty Images/gzorgz Far from being an easy alternative, chair ... all while sitting down. Whether you have mobility issues and need an alternative, or you’re looking for a quick ab ...

This movement engages the core muscles while keeping the neck and upper ... reverse crunch without any modifications. Start sitting on a chair with both knees bent. Keeping one foot on the ground ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of ... great option to avoid tension and pain from sitting in the same position.