Chocolate Banana Protein Muffins Sneak in some greens with this rich, chocolate-packed bowl of oats. The zucchini adds ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

Chris Brookes-Smith was given supervised doses of peanuts as part of a clinical trial where "average tolerated dose of peanuts increased 100-fold" ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A staple breakfast food has been found to reduce the chances of developing bowel cancer, which has seen a huge increase in ...

The bestselling author and podcaster reveals her food and drink favourites at home and overseas, as well as a fondness for a ...

Place the oats in a bowl, then rub in the butter with your fingertips. Add the sugar and cinnamon, scrunch in the cornflakes, ...