Major Metzger learned how brave he is when during a ski vacation in Central Virginia, he saved his 6-year-old friend, Bryce Radar, when he slipped out of the chair lift.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Robbie Koll is an 80-year-old woman who can run circles around people ... Hero award for her decades of dedication. Koll has been a fitness instructor at the Hampton Family YMCA for 40 years ...

An 80-year-old Chicago man was killed Wednesday morning in a drive-by shooting and authorities are trying to figure out who is behind his death. The shooting happened just after 10:00 a.m. in the ...

At 93 years old, Richard Morgan has the physique and endurance of someone half his age, defying common perceptions of aging. His secret? A disciplined fitness routine, a protein-rich diet, and an ...

The fitness community is once again mourning the loss of a Korean bodybuilder. On February 6, 2025, it was revealed that the popular bodybuilding influencer Kim Woong Seo tragically passed away at 38 ...

The 80-year-old loaded up a shopping trolley with copies ... his feet for two to three miles every day and was central to his fitness as he got older. Brian continued delivering Metros and keeping ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

getting “closure” with a missing piece of a painful family puzzle that stretched more than 80 years. While touring an exhibit of children’s artwork at the notorious death camp,17-year-old ...

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting ... leg ...

Wed, January 29, 2025 at 5:26 PM UTC "An Anti-Inflammatory Diet Is A Good Idea For Anyone To Follow" — Doctors Shared The Food And Drinks That Could Be Causing Your Joints To Ache ...